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Mental Health, One of the Important Triggers Is the Role of Parents

Mental health itself is influenced by events that have been experienced by a person. Mental health is a disorder that is often experienced by a child. Mental health itself is influenced by events that have been experienced by someone that will have a bad impact on someone's mentality in the future. One of the triggers is usually violence experienced by a child at home. Therefore, the family has a very important role in the process of shaping the mental health of children. Where the family can be a protector for children's health, and it can also be the emergence of health problems in children, for example a family that rarely interacts with their children, the child will be difficult to control, and what if a child who in his childhood was often beaten can make him very angry. cannot control his emotions later, the balance of parenting is also very influential, if a child is more often cared for by his mother, he will become softer and not learn about the strengths and also th...
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Benefits of green beans

Mung bean (Phaseolus radiatus L.) is one of the legume plants that ranks after soybeans and peanuts. Green beans are included in the type of healthy nuts, green beans can be processed into healthy and nutritious food and have various benefits.

One glass of 100 grams of green beans can contain the following nutrients.

    Calories: 109

    Protein: 8.7 g

    Fat: 0.5 gr

    Carbohydrates: 18.3 g

    Fiber: 1.5 gr

    Folate: 321 mcg

    Calcium: 95 mg

    Iron: 1.5 mg

    Zinc: 2.8 mg

    Potassium: 657.8 mg

    Total carotene: 120 mcg

    Vitamin B1: 0.12 mcg

    Vitamin B2: 0.04 mcg

    Vitamin C: 3 mg

Benefits of Green Beans

1. Women who are PMS

Menstruation makes hormones fluctuate this can be overcome by taking medication or you can overcome this by consuming green beans. The content of vitamin B1 found in green beans, vitamin B2, and folate.

B vitamins and folate have been shown in several studies to relieve PMS symptoms. This may be because these two ingredients are substances that form chemicals in the brain that play a role in preventing PMS symptoms.

2. Smooth the digestive tract

Green beans contain fiber in the form of pectin which is able to maintain the intestines and speed up the movement of food. The carbohydrate content in green beans is easier to digest compared to other beans.

3. Lowering blood pressure

The protein content in green beans is not only sufficient for the lack of protein needs in your body. The protein content in according to experts can inhibit the work of angiotensin converting enzyme (ACE). ACE is an enzyme that causes high blood pressure, certain proteins found in green beans can inhibit the occurrence of high blood pressure.

4. Women are pregnant

The folate content in green beans can be a beneficial nutrient during pregnancy. This folate content protects the fetus in the womb. One cup of green beans contains a third of the recommended daily intake of folate. Green beans contain B vitamins for the growth and development of babies. During pregnancy, women need 600 mcg of folic acid. Adults need 400 mcg of folic acid per day.

 

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