Mental health itself is influenced by events that have been experienced by a person. Mental health is a disorder that is often experienced by a child. Mental health itself is influenced by events that have been experienced by someone that will have a bad impact on someone's mentality in the future. One of the triggers is usually violence experienced by a child at home. Therefore, the family has a very important role in the process of shaping the mental health of children. Where the family can be a protector for children's health, and it can also be the emergence of health problems in children, for example a family that rarely interacts with their children, the child will be difficult to control, and what if a child who in his childhood was often beaten can make him very angry. cannot control his emotions later, the balance of parenting is also very influential, if a child is more often cared for by his mother, he will become softer and not learn about the strengths and also th...
Soybeans that we know are
included in the Leguminosa family, subfamily Papilionidae, genus Glycine or its
Latin name is Glycine max or what we often know as soybeans. Soybean is a plant
originating from Manchuria and parts of China, this plant spreads to several
tropical and subtropical regions.
Soybeans are the cheapest
source of protein, soybeans can also produce good quality oil. Soybeans in
Indonesia have 30.53 to 40 percent protein content, and the fat content of
soybeans is 7.5 to 20.9 percent.
Processed soybean
products are divided into two, namely non-fermented foods and fermented foods.
Processed fermentation, namely tempeh, soy sauce and taoco. Non-fermented
products are tofu and beancurd.
Processed soybeans
1. Soy Milk
Ingredient
250 grams of soybeans,
wash thoroughly
1500 ml of clean water
How to make
• Soak soybeans in warm
water for 24 hours. After soaking the soybeans will enlarge, after that wash
them and then remove the shells.
• Blend soybeans with
clean water until really smooth and then strain with a soft cloth.
• Boil over medium heat
and stir until boiling, do not overflow.
• After that cool, strain
the results of the soft soy bean sprouts using a clean cotton cloth.
• Soy milk is ready.
2. Soy Pudding
Ingredient
1 liter soy milk
1 tsp full gelatin
1 full tsp Nutrijel plain
tsp salt to taste
3 tbsp sugar or according
to taste
Topping: cold canned
fruit to taste
How to make
• Put all ingredients
into the pan except the topping, stir until evenly distributed.
• Turn on the stove on
low heat until it boils, but not until foamy so that the protein content does
not break and then turn off the stove.
• Cool briefly and then
pour into the prepared place and cool at room temperature and then it feels
cold, put it in the refrigerator, add toppings and serve.
Soybean benefits for the
body
1. Source of protein
Soybeans are rich in
amino acids, the macronutrient composition contained in soybeans is different
from other legumes. The content of soybeans has a better quality than other
leguminous plants. Soybeans are an alternative for people who want to reduce
animal protein, which can be replaced with processed soybeans.
2. Healthy digestion
The fiber content in
soybeans can accelerate the disposal of food waste through the digestive tract.
According to experts, a diet with high fiber can improve digestive health with
normal bowel movements.
3. Prevent cancer
Soybeans also contain
isoflavones which can help prevent the growth of cancer cells.
4. Lowering cholesterol
The presence of
antioxidants in soybeans can reduce levels of bad cholesterol (LDL) directly.
In addition, soybeans can lower blood pressure.
5. Maintain bone health
After menopause occurs,
estrogen levels in women will decrease. Bone mass will decrease, this can
increase the risk of fractures. A study in a 50-day period showed that
consuming 105 mg of soy per day was able to increase calcium levels in bones by
7.6 percent obtained from the isoflavone content in soybeans.
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